NEWS FLASH - you are not what you eat - you are what your body digests and therefore absorbs. Foundational to wellness, digestion is the starting point for nutritional therapy. If you experience indigestion or acid reflux; constipation or diarrhea (or both); even brain fog - your digestion is in need of some TLC. I’m ready to introduce you to holistic methods for improved digestion that support optimal wellness. Schedule your discovery interview today to learn how.

Do you suffer from the afternoon slump? Are you reaching for coffee or a snack to help “get through” your day? Have you been told you are pre-diabetic or perhaps insulin resistant? Do you want to learn how your body can regulate blood sugar on its own? Implementing strategies to stabilize your sugar response is easier than you might think! I’m here to help.

Over the past several years, I've explored a variety of holistic dietary approaches including the Autoimmune Protocol, KETO and Paleo. I am familiar with the struggles of depression, grief and anxiety. During 2018, I trained with the NTA (Nutritional Therapy Association) and received my Functional Nutritional Therapy Practitioner (FNTP) certification. I am an AIP Certified Coach and pursuing the completion of my Board Certification in Holistic Nutrition (BCHN) clinical requirements.

I want to be your guide as we discover how effective daily choices can improve your wellness because God created our bodies to perform beautifully and heal themselves; and He created me to be your guide.